Nidra means deep sleep in Sanskrit. First unwind with a cup herbal tea in one of Vida Spa’s signature relaxation lounges. Next, an aromatherapy massage which uses meditative movements on the scalp, temples, neck and shoulders will release muscular tension and induce deep relaxation through gentle, rhythmic “press and release” movements. Customized to each individual’s “dosha,” or ayurvedic mind and body type, the sleep prescription includes recommendations – including dietary and lifestyle choices --- for better sleep practices. Guest will be able to continue their therapy at home with a gift of a relaxing bath salt from Vida Spa’s signature product line.
The 60-minute treatment plus gift retails for $150.00 at Vida’s three Vancouver locations and $160.00 at Vida’s resort location in Whistler.