If you’re a regular on the spa circuit, you’ve likely seen the word “Ayurvedic” used to describe a facial or a massage. Ayurveda, which translates from Sanskrit to “science of life,” is an ancient science from India. It teaches that a balance in mind and body leads to...

Tired? Jet lagged? Stressed? Read on A spa treatment can help regain the energy you lost in travelling. it can improve your mood. At the very least, it’s an enforced rest. At its best, a professional massage or other form of hands-on therapy can treat sore muscles and...