Pepper Away: The Benefits of Black Pepper & Turmeric

If you enjoy adding a little spice to your food with black pepper, you may also be adding some beneficial properties to your diet.

Free radicals can form as a result of exposure to pollution, UV rays, and other environmental factors. Antioxidants can help protect the body from oxidative stress caused by free radicals, making antioxidant-rich foods an important part of a balanced diet.

Black pepper contains antioxidants and compounds that have been studied for their potential health benefits, including supporting the body’s natural response to inflammation. It may also support digestion and the absorption of certain nutrients and beneficial plant compounds.

Pairing black pepper with turmeric may significantly increase the body’s absorption of curcumin, the active compound in turmeric. Some research has reported increases in curcumin bioavailability of up to 2,000% when combined with piperine, a compound found in black pepper.

Try our president’s favourite: Oat Milk Turmeric Black Pepper Latte

Warm up with a comforting, wellness-inspired drink featuring two classic spices.

Ingredients

• 1½ to 2 cups oat milk, or milk of your choice
• 1 teaspoon turmeric
• ½ teaspoon ginger powder
• 1 teaspoon honey
• Black pepper, to taste

Directions

Warm the milk and stir in the turmeric, ginger, and honey. Add as much black pepper as you desire, then mix well and enjoy.

A little spice can go a long way. Pepper away!

Your Vida team