If you’re a regular on the spa circuit, you’ve likely seen the word “Ayurvedic” used to describe a facial or a massage. Ayurveda, which translates from Sanskrit to “science of life,” is an ancient science from India. It teaches that a balance in mind and body leads to... Washing your face can feel like a chore, but it’s an important step that forms the foundation of every successful skincare regime. When our epidermis produces sebum, or oil, it sits on our skin to protect it from external elements. If not managed through regular... CBC’s Dragon’s Den star Bruce Croxon has been called a modern-day Renaissance man. Having made his fortune in the tech industry, he turned an eye to the health and wellness sector, opening Vida Spa. The high-end holistic spa now has three downtown... Tired? Jet lagged? Stressed? Read on A spa treatment can help regain the energy you lost in travelling. it can improve your mood. At the very least, it’s an enforced rest. At its best, a professional massage or other form of hands-on therapy can treat sore muscles and... 